Rochelle van Niekerk
Blog
Fiddling with Fear - Transforming Challenges into Growth
By: Rochelle van Niekerk Published on: 23/02/2025Fear is a basic survival instinct - but when we're trying to grow, it can hold us back. It's time to fiddle with our perception of fear and turn it into a driving force...
Gratitude Mulch - Fertilizing your Mindset
By: Rochelle van Niekerk Published on: 09/02/2025Think of your inner dialogue as a garden. Over time, you've likely planted seeds of positive affirmations and pulled out the weeds of negative thoughts. Now, it's time to add another vital element to keep this garden flourishing...
Soul of Steel
By: Rochelle van Niekerk Published on: 09/02/2025That voice in your head—'What if you fail? What if you’re not enough?'—isn’t evil, just overprotective. But it doesn’t have to control you. Learn how to build a quiet, unshakable strength—a soul of steel—to protect your dreams and step boldly out of...
Cultivating Compassion
By: Rochelle van Niekerk Published on: 26/01/2025If a friend called to tell you about a failure - would you berate them? Would you break them down? Well, that's what we do to ourselves so often... what if we were to treat ourselves with compassion, instead of...
